September is back-to-school month, and even though in years past, much excitement was palpable around this time, this year and our current circumstances have left us all filled with uncertainty. We would like to take a moment to acknowledge the impossible situation parents, educators, caregivers and children are in and how much this uncertainty can bring increased stress levels and mood changes. We are all struggling with the various elements this pandemic has brought on, such as financial distress, housing instability, difficulties coping and balancing work and children, increase in mood and anxiety disorders and the ongoing inequities impacting our families and communities. During these challenging times, centering on relationships and fostering positive connections with others in our life are ways that can make us feel loved and worthy. As social isolation can make all of these added stressors feel even more unmanageable, for this newsletter we wanted to connect people to two resources: a digital back-to-school “care package” created by Big Life Journal, and Network of Care MA, a place to find further support if you, or people you know, are looking for help. | |
